Green smoothies are great for using up those spare parts of vegetables that you just don’t know what to do with. Blending them makes their rough texture smooth as silk and adding some fruit and some fat like coconut cream or almond butter masks any bitter flavor. And did you know bitter greens help to produce bile flow aka digestive and liver health?

Men have specific nutrition needs based on the hormonal blueprint - think testosterone as it is involved in fat burn, good mood, immune health, brain function, stamina, sex drive and erectile function. The majority of the health concerns men have stem from hormonal imbalances, which can already start to decline in your late twenties, depending on lifestyle stressors, addictions, diet etc.

Breathing bypasses our conscious mind and belief systems, why it is crucial to master, if we really want to master life, health and happiness in this skin we are in. Breathing can change our biochemistry within in 3 short minutes. For every emotion, there is a corresponding breath rhythm, so if we can master our breath, we can master our emotional wellbeing and physical to a large degree.

Very few practitioners understand B12 deficiency, and even fewer understand Chronic and Adrenal Fatigue,. It's understandable in part because test results can have multiple meanings.

Customized nutrition is matched to your biochemical blueprint - that's beyond diet fads and gimmicks. We all need to understand our biochemistry to nourish our health and avoid triggers unique for our body. No Size Fits All - No Diet Will Ever Fit All. I don't care if it's vegan, paleo, Dr Whatever's diet - there is no such thing as one-fits-all. The only way to take the guess work out of what will work for your body is to get tested.

One of the most common issues today I see women (and actually also men!) come in with are fertility and hormone imbalances. Often they have no clue of the issue at play, due to the fact that standard ordered blood labs are an incredibly poor testing method of hormone markers: it will both measure active and inactive hormone without distinguishing

Did you know that virus can only mutate, when the amino acid arginine ratio in the body is higher than lysine?

We know that sugar feeds cancer, but that doesn't mean that you should cut out everything containing forms of sugar. After all our body needs sugar (not that white stuff, mind you) for optimal health. This extremist thinking and constant manipulation of nature is not serving us. Nature is already designed to keep us healthy -  and we need a balance of carb, protein and fats to function. However, knowing which plants and foods work for certain diseases is the key. Not manipulating by extracting or changing the existing structure of the foods. What we are constantly discovering is that many nutrients work synergistic. This means they need to be taken with certain other compounds, that are naturally already present in the foods they are found in to be utilized optimally. When we extract them isolated or change the structure of foods - we compromise bio-availability. And what we don't absorb, we can't benefit from. Unfortunately, many people - yes, even health practitioners - fail to understand the brilliance of nature. Nature has designed certain foods to have sugar attached to it right along with potent anticancer compounds, so that the cancer cells eat it - and then the anticancer compounds kill it from the inside. This is nothing less than super intelligent design. I have collected the scientific references for using raw honey as antidiabetic, antiobesity, antimicrobial and anticancer agent right here...

Mike Adams from NaturalNews tested the flu vaccine last year at his Forensic Food Lab. And you might just want to know that the influenza vaccines made by GlaxoSmithKline was found to contain shockingly high levels: Over 50,000 ppb mercury. That's 25,000 times the EPA limit of mercury in drinking water. Also, it is questionable whether it in fact even works. Many doctors don't even use it on their own family members due to the issues surrounding these types of vaccines. 

Supplements and superfoods are not a free zone. if you do not check what you are buying quality wise, you risk eating loads of contaminants and fillers that do absolutely no good for your health.

New study shows that elevated blood levels of folate increases risk of breast cancer. News like this is always tricky stuff, because it tends to scare many of us so much, that we immediately look at the label of our vitamins and toss out anything containing said vitamin.

Most detoxification herbs, including milk thistle, work by detoxing the liver and then dumping it into the bloodstream where it, unfortunately, often is reabsorbed again. Enter Schizandra.

Urinary tract infection is common amongst those of us who have a history of antiobiotic use. UTI is closely tied to an imbalance in intestinal flora. There are 3 things to look for if dealing with re-occurring UTIs.

This is another ridiculous myth that has no scientific substance, yet they have added it on the back of most blood-thinning prescription drugs. Most holistic doctors know that this is completely non-sense, and that foods rich in vitamin K will not hinder blood-thinning whatsoever.

Chemo is designed to kill all living - and that's why if cancer won't kill you, chemo sometimes will. A New Study Came Out, Which Found That Chemotherapy Causes Long-Term Immune System Damage, Significantly Reducing Levels Of Key Immune Cells In Patients For At Least 9 Months After Treatment. In addition we already know that chemo potentially alters DNA for life. Why auto-immune disease often follows in the waters of chemo therapy, if one is lucky to survive the chemo.

The salty ocean water is rich in trace minerals and has a molecular structure very similar to healthy human blood. It comes as no surprise that it has vast beneficial effects on our skin, which is our largest organ. Especially The Dead Sea bordering Israel has shown to be of immense medicinal healing value for psoriasis, eczema and skin disorders as such. This, mainly due to to the high concentration of magnesium which is essential when treating dry skin conditions.

New research reveals that ginger is a powerful anti-cancer medicine. This does not mean that ginger alone is enough though. Nobody gets cured by just eating ginger, make no mistake of that. However as part of a program, we need to understand how to utilize nature’s medicine cabinet.

Unbalanced blood insulin levels have been shown to act directly by increasing ovarian production of androgens and indirectly by causing a disordered release of FSH and LH which are tied to most of the health issues that those struggling with PCOS (polycystic ovarian syndrome) face.

Developing a mindful eating practice... bite by bite, that not only feeds our body, but nurtures our soul, is the very first step to gain a healthy relationship with food. Yet the most overlooked part, and the one we struggle the most with. Simply because it goes against that black-white thinking most of us are so used to from dieting - and the way we live our life in general.

Science confirms turmeric to be as efficient as 14 drugs including potent for diseases that are drug-resistant and multiple drug-resistant cancers.. Following is a collection of studies confirming turmeric as potent as any prescription drug in most cases - and without gut damaging side-effects: