There's a superbug called MERS spreading fast across Saudi Arabia and Northern Africa. Here's my emergency advice on what to do to keep safe from this antibiotic and vaccine resistant superbug. Western medicine has ZERO solutions for this superbug - no vaccines, no treatment whatsoever, so being knowledgable of other time-proven remedies that have broad spectrum effect can prove life saving.

How many times have we indirectly added to isolation through promoting an image of perfection via social media - disconnected from human touch, yet always posing, pretending.... covering all bridges between us, letting no one in to see who we truly are.

Every five years, the Department of Health and Human Services, along with the Department of Agriculture, issues "Dietary Guidelines for Americans". This Federal Publication Determines How We Will Be Nudged Into Eating From Marketing, Food Labeling And Most Doctor/Nutritionist's Office. Dietary Guidelines Advisory Committee issues 2015 scientific report is groundbreaking in one way - it is taking cholesterol off the bad guys food list. Kinda sad, though, that something we have known for decades to be a biochemical indisputable fact - humans NEED cholesterol to thrive - is now finally going mainstream.  

So, last year I fractured my right elbow in a mountain bike incident; too bad cause I have always wanted to pick up skateboarding. However, I can honestly say that this broken bone incident has put me off risking breaking anything else, which inevitably happens on a skateboard. This regardless of bone density level; bones tend just not to like kissing the asphalt at full speed very much. Super annoying, it makes you realize you are not Batman afterall.

Last year I went to Palm Springs and the annual TED conference for the medical community. TEDMED is a global community dedicated to unlocking imagination in service of health and medicine. It is an annual two and a half day gathering, TEDMED brings together inspiring speakers, influential Delegates and innovative start-ups.

Chemotherapy is a chemical carpet-bombing used in conventional medicine that poisons the entire body. The theory is that because the tumor shrinks during chemo, the survival rate should increase. Statistics is not clear: there is no scientific data to support using chemo for all cancer types, on the contrary. Much of chemotherapy today is done at experiential level, meaning it is not evidence-based yet. Unless the tumor stem cells are removed or destroyed, the tumor often grows back.

When you take supplements you need them to also be actually ABSORBED to benefit from them. Unfortunately, it is not as simple as buying a mineral tablet, as many companies have not bothered looking into the bioavailability, nor how minerals compete for absorption. Minerals that compete for absorption should quite obviously NOT be taken at the same time, because you will not absorb them fully then. So what about zinc and magnesium - two crucial minerals for brain, muscle, hormone and male sexual health - should you take them together or apart to benefit from them?

Most detoxification herbs, including milk thistle, work by detoxing the liver and then dumping it into the bloodstream where it, unfortunately, often is reabsorbed again. Enter this secret superberry used in ancient China.