health briefs

This is smart health for real life. Short reads, clear science, practical moves. I show you where better energy, focus, and resilience come from. Follow along for data-driven insights, clinical strategies, and behind-the-scenes perspective on strategic health for individuals and companies.

If you struggle with hormone imbalance don't treat the hormones!

8 out of 10 people struggling with hormone imbalance is due to hormone disruptors present in the body - chemicals, mold and/ or certain heavy metals.

If you fail to test for the causes of the hormonal imbalance, you will be stuck taking often very high dosages of bioidentical hormones. Hormones - regardless of being bioidentical or not, are never without risk. While they can be an absolute game changer for treating issues related to menopause (female hormone decline) and andropause (male hormone decline), what I’ve found in 80% of cases is that you can get the body back to balance with either no hormone therapy or with the bare minimum IF you first treat hormone disruption issues.

This is because mold and various hormone disrupting chemicals often attach themselves to our hormone receptors, blocking bioidentical hormones from attaching.

So treating hormone imbalance with hormone therapy is the wrong way to go in 8 out of 10 cases.

You can read more on how various toxins from mold cause dangerous high estrogen levels here: https://www.sciencedirect.com/topics/nursing-and-health-professions/zearalenone

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ARTICLE: Recovering from mold illness

I’ve written an article based on my 10 years experience working with mold illness cases - part two of the series is out now (Danish only): Click here to read it on p 20. This article is written for the non-profit organization LNS for clients and therapists wishing to integrate conventional and holistic medicine and better transparency in health care. I recommend joining the benefits of this organization by becoming a member. You can read more about it here (Danish only): https://lns.dk/ and feel free to share.

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Study: 6 months with glucosamine and chondroitin was NO BETTER THAN A PLACEBO

Glucosamine and chondroitin are one of the supplements that always seem to be recommended for joint issues and should work in theory. But theory is not always what happens in real life. I have not seen real results with this in clinic and have been hesitant to recommend it, as research is sketchy and positive feedback as well. In a study in The New England Journal of Medicine, researchers found that a full 6 months of supplementation with glucosamine and chondroitin was NO BETTER THAN A PLACEBO.

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