Clinical insights on energy, focus, resilience and strategic health.
Ginger kills cancer cells
New research reveals that ginger is a powerful anti-cancer medicine. This does not mean that ginger alone is enough though. Nobody gets cured by just eating ginger, make no mistake of that. However as part of a program, we need to understand how to utilize nature’s medicine cabinet.
Turmeric as efficient as 14 drugs: Science confirms
Turmeric has been used for centuries, but modern research is now helping us understand why this vibrant root continues to attract scientific interest. Its most studied compounds, curcuminoids, appear to influence several biological processes involved in inflammation, oxidative stress and metabolic regulation. Curcumin is not a miracle treatment, but it is a compelling example of how a natural compound can interact with human biology in surprisingly sophisticated ways.
Government dietary guidelines takes cholesterol OFF the "bad list"
Every five years, the Department of Health and Human Services, along with the Department of Agriculture, issues "Dietary Guidelines for Americans". This Federal Publication Determines How We Will Be Nudged Into Eating From Marketing, Food Labeling And Most Doctor/Nutritionist's Office. Dietary Guidelines Advisory Committee issues 2015 scientific report is groundbreaking in one way - it is taking cholesterol off the bad guys food list. Kinda sad, though, that something we have known for decades to be a biochemical indisputable fact - humans NEED cholesterol to thrive - is now finally going mainstream.
3 biggest take-aways from TEDMED 2015
Last year I went to Palm Springs and the annual TED conference for the medical community. TEDMED is a global community dedicated to unlocking imagination in service of health and medicine. It is an annual two and a half day gathering, TEDMED brings together inspiring speakers, influential Delegates and innovative start-ups.
The No. 1 Superfood To Detox
Most detoxification herbs, including milk thistle, work by detoxing the liver and then dumping it into the bloodstream where it, unfortunately, often is reabsorbed again. Enter this secret superberry used in ancient China.