Health Progress Check-In

Submit no later than 24 hours before your consultation

To make the most of our time together, we ask that you complete this check-in before your appointment.
The purpose is to gain a clear picture of how your body has responded since we last met, so we can adjust your program in a precise and well-sequenced way.

There is rarely a single factor behind changes in health. We therefore work systematically to assess where progress has occurred and where further support is needed.

It takes approximately 5 minutes to complete.

Please rate the questions below based on how your body has functioned over the past 14 days.
Use the scale consistently.

1 = Much worse / very unstable
2 = Some difficulty
3 = Acceptable but not optimal
4 = Clearly improved
5 = Working well

We also recommend you download a food diary here to keep track of what you are eating for 1 week before your appointments and bring with you to the appointment.