Do NOT take vitamin D in multi-mineral supplements! (it doesn't get absorbed)

Athlete nutritionAnti-agingAutoimmune DiseasesBioavailabilityBone HealthCancerDental healthVitamins + Minerals
Written By Christina Santini

It’s not new knowledge, but it is still one of the more frequent mistakes I see done: taking vitamin D mixed with other minerals such as with calcium.

Fact is, when you mix vitamin D with minerals it gets degraded rapidly - which is why you should always take vitamin D isolated in its own supplement, if you want to actually absorb what you are taking.

Read the study here: https://jamanetwork.com/journals/jama/article-abstract/326928

Christina Santini

Strategic health for private and corporate clients. Data-driven results.

http://Www.ChristinaSantini.com
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