Clinical insights on energy, focus, resilience and strategic health.
4 steps to a better digestion
We are what we absorb and digest, not just what we eat. Here are 4 easy steps to better digestion.
6 edible greens most of us throw out
Green smoothies are great for using up those spare parts of vegetables that you just don’t know what to do with. Blending them makes their rough texture smooth as silk and adding some fruit and some fat like coconut cream or almond butter masks any bitter flavor. And did you know bitter greens help to produce bile flow aka digestive and liver health?
Turmeric as efficient as 14 drugs: Science confirms
Science confirms turmeric to be as efficient as 14 drugs including potent for diseases that are drug-resistant and multiple drug-resistant cancers.. Following is a collection of studies confirming turmeric as potent as any prescription drug in most cases - and without gut damaging side-effects: