With cosmetic enhancements becoming the norm rather than the exception, it is discombobulating to discover, that many of these procedures are a disaster for our health in the long run. The problem is that breast implants, botox injections, restylane etc. are performed these days at a very young age, and they are filled with harmful chemicals and neurotoxic substances. Many kids in highschool think that it is just as acceptable to get a boob job as it is to ask for a car for their birthday. And then there are those of us, who paid for our own car back in the day. Yeah I still can't believe no-one wrapped a Maserati under the Christmas tree, but hey rough life buttercup. Anyway, we are only now starting to see the tip of the iceberg of how these procedures play out after a decade - and the news is not good. It is very, very bad.

Some of you know that I do thermography scans in addition to advanced laboratory testing in my practice. A thermography - also known as infrared scan - is able to often detect disease before they manifest. Thermography is able to see the onset of tissue changes (inflammation) before a solid tumor can be seen with mammography. When we already have solid tumors, there have been often 5-10 years of tissues changes going on. It is a much more difficult path to treat disease in the late stages than in the early stages. We can prevent disease if we detect the first imbalances early.

There is a lot of confusion these days about vitamin D. Some advice on extreme levels while others advice just a pinch more than where we see bones falling apart. As with most things the real answer is found in the middle - oh man, no not the middle - the middle is so boring, you might say, but hey, that is only cos you are a dopamine addict like the rest of us hanging on to our phones like heroin addicts. Yeah enough of that. Sustainability is often found in the middle ground and so it is here as well. On one side we have the totally outdated advice of just making sure we are over approximately 50 nmol/L (20 ng/mL). This advice is setting the bar so low that we are just not developing obvious symptoms of vitamin D deficiency like osteoporosis. 

One of my biggest pet-peeves is genetically modified crops. Not only is it incredibly bad for our health as is proven in independent studies time and time again, but it has far more dangerous consequences for us at a global as well as individual level. 

Often when we think of someone suffering from lung cancer, we think about a chain smoker. However, smoking is only one of the risks. Lung cancer is an incredibly aggressive disease and as we only need to breathe in certain toxins for us to be at risk, it is nice to know what we might want to think of avoiding to stay safe.

One of the most typical things I see on the lab testing I do is mitochondrial dysfunction. Now if your last biology class was decades ago, this might seem a bit iffy to you. So here is the deal on our mitochondria in short: our mitochondria power the biochemical reactions in our cells.When our mitochondria are not functioning at their peak, we feel tired, lethargic and age quicker.

Sharktank's Daymond John recently opened up about his thyroid cancer diagnosis - and how he is happy to have survived due to surgery. Unfortunately, you often cannot cure cancer in the long run by cutting it out. This is one of the biggest false beliefs that causes us to rest assured in our current ways, instead of looking into why we developed thyroid cancer and target that in addition to undergoing surgery, yes. The issue with simply cutting out the thyroid in Daymond's case is that when we get nodules on our thyroid, it is usually correlated with iodine deficiency and heavy metal toxicity - both of which go undetected even at many executive health checkups.

Joint pain and inflammation related disorders are almost something every single one of us deal with at one point in our life, whether we realize what the culprit is or not. If we do not target the inflammation triggers and eliminate it, we will not benefit fully from any healing recovery program. First step: identify the triggers and then the second step is to include as many of the top 10 anti-inflammatory foods from below list as possible with each meal. Keep in mind, that most people need not eliminate every possible trigger noted down here - everyone is different and has a different tolerance threshold.

Did You Know That Glutathione Is One Of The Most Important Antioxidants To Focus One When Dealing With Autoimmune Disorders, Cancer And General Immune Boosting?

Biofilms are a sticky cover made by bacteria - often encapsulating bad bacteria leading to chronic health conditions and fatigue. The National Institutes of Health estimates that more than 80% of microbial infections in the human body are caused by biofilm, many of them creating chronic conditions.

Autoimmune diseases are a pain in the neck to deal with for those who struggle with it - your own immune system attacking yourself, seems like nature is almost against you. We expect our immune system to PROTECT us, not attack us, right? Well, here's the deal. When we undergo stressors, changes take place on a cellular level - and if the health of the cell-membranes is compromised, hydrolase will begin to leak from the cells out into your body, where an autoimmune reaction will often happen.

We know that sugar feeds cancer, but that doesn't mean that you should cut out everything containing forms of sugar. After all our body needs sugar (not that white stuff, mind you) for optimal health. This extremist thinking and constant manipulation of nature is not serving us. Nature is already designed to keep us healthy -  and we need a balance of carb, protein and fats to function. However, knowing which plants and foods work for certain diseases is the key. Not manipulating by extracting or changing the existing structure of the foods. What we are constantly discovering is that many nutrients work synergistic. This means they need to be taken with certain other compounds, that are naturally already present in the foods they are found in to be utilized optimally. When we extract them isolated or change the structure of foods - we compromise bio-availability. And what we don't absorb, we can't benefit from. Unfortunately, many people - yes, even health practitioners - fail to understand the brilliance of nature. Nature has designed certain foods to have sugar attached to it right along with potent anticancer compounds, so that the cancer cells eat it - and then the anticancer compounds kill it from the inside. This is nothing less than super intelligent design. I have collected the scientific references for using raw honey as antidiabetic, antiobesity, antimicrobial and anticancer agent right here...

The salty ocean water is rich in trace minerals and has a molecular structure very similar to healthy human blood. It comes as no surprise that it has vast beneficial effects on our skin, which is our largest organ. Especially The Dead Sea bordering Israel has shown to be of immense medicinal healing value for psoriasis, eczema and skin disorders as such. This, mainly due to to the high concentration of magnesium which is essential when treating dry skin conditions.

Science confirms turmeric to be as efficient as 14 drugs including potent for diseases that are drug-resistant and multiple drug-resistant cancers.. Following is a collection of studies confirming turmeric as potent as any prescription drug in most cases - and without gut damaging side-effects: