Following take-aways will be covered during this talk geared to increased performance mentally and physically:

·       What does an anti-inflammatory diet look like?

·       Plant-based diets vs. paleo/meat-based diets

·       Gut health 101: we are what we eat - or rather what we absorb and utilize

·       Men's health needs vs. women's health needs 

·       Understanding your body type and what that means in terms of eating guidelines

·       Everyday toxins and how they affect us/what can we do about it

·       Putting it all together: translating science into practical everyday eating guidelines to sustain us (and the planet)

This event is a closed event for Boston Consulting Group.